Upcoming

Fitness & Wellness Events

Lift and Flex with Estella

Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!


Fitness & Wellness Events

Cardio Salsa with Nilse

Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.


Fitness & Wellness Events

Boot Camp with Jerell

Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.


Fitness & Wellness Events

​Total Body with Tammy

Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival


Fitness & Wellness Events

Balance and Strength with Tammy

Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.


Fitness & Wellness Events

Pilates with Estella

Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class


Fitness & Wellness Events

HIIT Class With Jerell

HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com


Fitness & Wellness Events

Step with Karen A.

Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival


Fitness & Wellness Events

Barre/Pilates Fusion with Karen A.

Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class


Fitness & Wellness Events

Lower Body Strength with Nilse

Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.


Fitness & Wellness Events

Yoga with Talata

Yoga with Talata 6 pm - 7 pm The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.


Fitness & Wellness Events

ZUMBA Class

Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.


Fitness & Wellness Events

​Total Body with Tammy

Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival


Fitness & Wellness Events

​Balance and Strength with Tammy

​Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.


Fitness & Wellness Events

Pilates with Estella

Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class


Fitness & Wellness Events

Group Exercise - Stretching Floor Exercise with Nilse

Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.


Fitness & Wellness Events

Muscle Strength and Stretch with Estella

Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival


Fitness & Wellness Events

Lift and Flex with Estella

Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!


Fitness & Wellness Events

Cardio Salsa with Nilse

Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.


Fitness & Wellness Events

Boot Camp with Jerell

Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.


Fitness & Wellness Events

Yoga with Karen A.

Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class


Fitness & Wellness Events

HIIT Class With Jerell

HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com


Fitness & Wellness Events

​Total Body with Tammy

Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival


Fitness & Wellness Events

​Balance and Strength with Tammy

​Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.


Fitness & Wellness Events

Pilates with Estella

Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class


Fitness & Wellness Events

Group Exercise - Stretching Floor Exercise with Nilse

Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.


Fitness & Wellness Events

Muscle Strength and Stretch with Estella

Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival


Fitness & Wellness Events

Lift and Flex with Estella

Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!


Fitness & Wellness Events

Cardio Salsa with Nilse

Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.


Fitness & Wellness Events

Boot Camp with Jerell

Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.


Fitness & Wellness Events

Yoga with Karen A.

Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class


Fitness & Wellness Events

​Total Body with Tammy

Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival


Fitness & Wellness Events

Balance and Strength with Tammy

Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.


Fitness & Wellness Events

Pilates with Estella

Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class


Fitness & Wellness Events

HIIT Class With Jerell

HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com


Fitness & Wellness Events

Friday,
Dec 13
9:00 a.m.

Lift and Flex with Estella

Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!

Fitness & Wellness Events

Friday,
Dec 13
10:00 a.m.

Cardio Salsa with Nilse

Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.

Fitness & Wellness Events

Saturday,
Dec 14
8:30 a.m.

Boot Camp with Jerell

Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.

Fitness & Wellness Events

Tuesday,
Dec 17
7:00 a.m.

​Total Body with Tammy

Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival

Fitness & Wellness Events

Tuesday,
Dec 17
8:00 a.m.

Balance and Strength with Tammy

Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.

Fitness & Wellness Events

Tuesday,
Dec 17
9:00 a.m.

Pilates with Estella

Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class

Fitness & Wellness Events

Tuesday,
Dec 17
6:00 p.m.

HIIT Class With Jerell

HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com

Fitness & Wellness Events

Wednesday,
Dec 18
8:00 a.m.

Step with Karen A.

Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival

Fitness & Wellness Events

Wednesday,
Dec 18
9:00 a.m.

Barre/Pilates Fusion with Karen A.

Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class

Fitness & Wellness Events

Wednesday,
Dec 18
10:00 a.m.

Lower Body Strength with Nilse

Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.

Fitness & Wellness Events

Wednesday,
Dec 18
5:00 p.m.

Yoga with Talata

Yoga with Talata 6 pm - 7 pm The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.

Fitness & Wellness Events

Wednesday,
Dec 18
6:00 p.m.

ZUMBA Class

Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.

Fitness & Wellness Events

Thursday,
Dec 19
7:00 a.m.

​Total Body with Tammy

Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival

Fitness & Wellness Events

Thursday,
Dec 19
8:00 a.m.

​Balance and Strength with Tammy

​Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.

Fitness & Wellness Events

Thursday,
Dec 19
9:00 a.m.

Pilates with Estella

Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class

Fitness & Wellness Events

Thursday,
Dec 19
10:00 a.m.

Group Exercise - Stretching Floor Exercise with Nilse

Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.

Fitness & Wellness Events

Thursday,
Dec 19
5:00 p.m.

Muscle Strength and Stretch with Estella

Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival

Fitness & Wellness Events

Friday,
Dec 20
9:00 a.m.

Lift and Flex with Estella

Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!

Fitness & Wellness Events

Friday,
Dec 20
10:00 a.m.

Cardio Salsa with Nilse

Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.

Fitness & Wellness Events

Saturday,
Dec 21
8:30 a.m.

Boot Camp with Jerell

Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.

Fitness & Wellness Events

Monday,
Dec 23
5:00 p.m.

Yoga with Karen A.

Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class

Fitness & Wellness Events

Tuesday,
Dec 24
6:00 p.m.

HIIT Class With Jerell

HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com

Fitness & Wellness Events

Thursday,
Dec 26
7:00 a.m.

​Total Body with Tammy

Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival

Fitness & Wellness Events

Thursday,
Dec 26
8:00 a.m.

​Balance and Strength with Tammy

​Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.

Fitness & Wellness Events

Thursday,
Dec 26
9:00 a.m.

Pilates with Estella

Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class

Fitness & Wellness Events

Thursday,
Dec 26
10:00 a.m.

Group Exercise - Stretching Floor Exercise with Nilse

Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.

Fitness & Wellness Events

Thursday,
Dec 26
5:00 p.m.

Muscle Strength and Stretch with Estella

Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival

Fitness & Wellness Events

Friday,
Dec 27
9:00 a.m.

Lift and Flex with Estella

Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!

Fitness & Wellness Events

Friday,
Dec 27
10:00 a.m.

Cardio Salsa with Nilse

Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.

Fitness & Wellness Events

Saturday,
Dec 28
8:30 a.m.

Boot Camp with Jerell

Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.

Fitness & Wellness Events

Monday,
Dec 30
5:00 p.m.

Yoga with Karen A.

Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class

Fitness & Wellness Events

Tuesday,
Dec 31
7:00 a.m.

​Total Body with Tammy

Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival

Fitness & Wellness Events

Tuesday,
Dec 31
8:00 a.m.

Balance and Strength with Tammy

Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.

Fitness & Wellness Events

Tuesday,
Dec 31
9:00 a.m.

Pilates with Estella

Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class

Fitness & Wellness Events

Tuesday,
Dec 31
6:00 p.m.

HIIT Class With Jerell

HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com